In today's busy world everyone has at least some kind stress built up in their life whether it be work related or family hardships there is no way around stress other than to find a way to relax and relieve the pressure that is causing your body and mind harm. Here are a few tips to ease the way to a more stress free lifestyle. 1. Go for a walk and breath in the fresh air exercise alone relieves stressful tension and raises the natural endorphins that your brain expels into the body. 2. Start a daily stress journal which will help you get the feelings or thoughts out of your mind that are building up stress in your body. It helps to just imagine as you write the negative thoughts down that with every stroke of the pen what ever is bothering you is slipping away into the air. 3. Take a warm bath and surround yourself with scented candles, incense, and just allow yourself the time to make peace with what ever bothers you, let it soak out into the water and flow down the drain. 4. a lot of people feel completely out of control if they