Stress is one of those unavoidable things in life is learning how to cope with stress.  Learning to cope with stress can be the difference in your life being well balanced or plagued with illnesses caused by stress.  One of the effects of stress is anxiety which can lead to a person actually having panic attacks. Like depression, anxiety and panic attacks frequently have a stress-related connection. People who struggle with ongoing situations that make them feel uneasy may experience high levels of stress that can manifest in nervousness and fear, seemingly for an unknown cause. Through careful analysis, it can be discerned whether a stressful situation may be the cause for one of these disorders. If the disorders continue to occur or increase in frequency, it is a good idea to meet with a counselor or psychologist to deal with root issues.